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(2) Akoma S.O.U.L.
Introduction
Welcome to Akoma SOUL (3:46)
Meet Montsho & Nwasha (4:18)
Tips for Maximising Akoma S.O.U.L. (9:09)
Zoom link for all sessions
3D Communication {Feel, Understand, Do}
1.1 Feel, Understand, Do (Intro) (0:31)
1.2 Feel, Understand, Do (Demo)
1.3 Emotion Wheel (4:57)
1.4 Word Purge/Word Cultivation (5:12)
1.5 Appreciating and Depreciating Statements (7:51)
1.6 Eye Gazing (Communication Ritual) (6:02)
Feel, Understand, Do Heartwork
Corresponding Black Love School Classes
3D Communication {Beliefs}
1.7 Beliefs Intro (2:18)
1.8 Rules & Generalizations (4:18)
1.9 Sources of Beliefs (16:03)
1.10 Restructuring Beliefs (6:28)
Beliefs Heartwork
Harmonizing Styles
2.1 Harmonizing Styles Intro (1:33)
2.2 The 7 Human Needs (12:57)
2.3 The Danger of Unmet Needs (5:44)
2.4 Akoma Love Scale: A Neutral Way to Rank Areas of Your Relationship (3:13)
2.5 Date Night Challenge (14:49)
Date Night Challenge Heartwork
Human Needs Heartwork
Resolving Conflict
3.1 Resolving Conflict Intro (0:49)
3.2 What Is Conflict? (5:16)
3.3 Maat (42:23)
Race Out of Conflict Heartwork
Conflict Contract Heartwork
Intimacy and Sex
4.1 Intimacy & Sex Intro
4.2 Intimacy & Sex (47:18)
Intimacy & Sex Heartwork
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2.3 The Danger of Unmet Needs
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